RAJAN FITNESS & COACHING
Train Like an Athlete.
Transform Like a Champion.
Cricket coaching, health & fitness, and lose weight programs. Science-based training that bridges raw strength and athletic performance—CrossFit methodology, advanced rehab-mobility, and periodization to build athletes who are not just strong, but bulletproof.
ISSA & NASM Certified Trainer & Nutritionist
About the Coach
From the Beginning to Your Transformation
I am Rajan Kumar, an ISSA and NASM certified coach with 14+ years of experience in elite-level sports and functional fitness, I bridge the gap between raw strength and athletic performance. Having played in the IPL and at the State level, I understand the demands of professional sports. My approach combines 14+ years of gym and ground training with CrossFit methodology and advanced rehab-mobility techniques to build athletes who are not just strong, but bulletproof.
Whether you want to lose fat, build speed and strength, or perform at the highest level—my programs are built on the same principles that got me to the IPL, with structured periodization and evidence-based systems that last.
Areas I Coach
- Athlete Speed & Strength Development
- Fat Loss & Body Recomposition
- Cricket Coaching
- Corrective Exercise (back/knee pain, discomfort)
- PCOS & Hormonal Training
- Injury Prevention & Mobility
- Structured Periodization Programming
Certifications
ISSA Certified
Health & Fitness, Strength and Conditioning & Nutritionist
NASM Certified
Corrective Exercise Specialist & Certified Personal Trainer
Why Train With Me
Built for Results
Every element of your program is designed to get you where you want to be.
Science Based Training
Programs built on evidence-based principles—progressive overload, periodization, and recovery science.
Elite Athlete Experience
14+ years in elite sports—IPL and State-level cricket. I bring that same performance mindset, plus 13 years of gym and ground training, to your program.
Structured Periodization
Programming built on periodization science—progressive overload, recovery phases, and long-term planning so results compound.
Injury Prevention & Mobility
Advanced rehab-mobility techniques and movement quality first. Train hard and stay bulletproof for the long run.
Performance Optimization
Strength, speed, conditioning, and nutrition aligned so you perform at your best.
Long Term Health
Sustainable habits and lifestyle systems—not quick fixes. Results that last.
Coaching Programs
Programs Built for Results
Athlete speed & strength, fat loss & recomposition, cricket coaching, corrective exercise for pain and discomfort, PCOS & hormonal training, injury prevention & mobility, and structured periodization—all under one roof.
Fat Loss & Body Recomposition
Sustainable fat loss and body recomposition for professionals—structured nutrition, progressive training, and habit systems without sacrificing strength or energy.
- Structured nutrition
- Progressive training
- Habit systems
- Accountability
Athlete Speed & Strength Development
For athletes who want strength, speed, conditioning, and injury resilience. Built on periodization, CrossFit methodology, and sport-specific prep.
- Speed & strength
- Periodization
- Recovery protocols
- Sport-specific prep
Online & In-Person Coaching
Remote or in-person coaching with structured periodization programming, custom plans, PCOS & hormonal training support, and injury prevention–mobility focus.
- Structured periodization programming
- PCOS & hormonal training
- Injury prevention & mobility
- Flexible scheduling
Cricket Coaching
Sport-specific cricket fitness, conditioning, and skill-based training. Build strength, speed, and endurance for batting, bowling, and fielding from an IPL and state-level background.
- Cricket-specific conditioning
- Batting & bowling fitness
- Speed & agility
- Match-ready programming
Corrective Exercise Training
Specialized programming for back pain, knee pain, and other joint or muscular discomfort. Evidence-based corrective exercises to reduce pain, improve movement quality, and build resilience.
- Back & knee pain relief
- Joint & muscular discomfort
- Movement correction
- Injury resilience
Results
Transformation Results
Before & after—real client progress with science-based programs.
-12 kg
Sustainable fat loss while building strength. 6 months.
-8 kg
Athletic performance focus. Better speed and recovery.
-12 kg
Sustainable fat loss while building strength. 6 months.
Success Stories
What Clients Say
Real results from real people.
“This program completely changed my approach to fitness. I lost 12kg while getting stronger than ever.”
Sandeep
Fat Loss Transformation
“As an amateur cricketer, the athletic performance program took my game to the next level. Recovery and strength work made the difference.”
Varun
Athletic Performance
“Online coaching fit my busy schedule. Custom plans and weekly check-ins kept me accountable and seeing results.”
Abhishek
Online Coaching
Training Philosophy
The Science of Health & Fitness
Periodization, CrossFit methodology, advanced rehab-mobility, and evidence-based fundamentals—so you get strong and stay bulletproof.
Strength training fundamentals
Progressive overload, compound movements, and structured periodization for sustainable gains.
Metabolic conditioning
Smart cardio and HIIT protocols that preserve muscle and boost fat loss.
Mobility and recovery
Advanced rehab-mobility techniques, injury prevention, and recovery systems for longevity.
Nutrition strategy
Evidence-based nutrition that supports performance and body composition goals.
Habit building
Systems and accountability so results stick for the long term.
By the Numbers
Proven Track Record
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People Trained
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Years in Elite Sports & Fitness
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IPL & State-level cricket matches
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Hours of Training Delivered
Start Your Transformation Today
Join athletes and professionals who train with evidence-based methods and get results that last.
Contact
Let's Work Together
Tell me your goals and I'll get back to you with next steps.
Social Proof
Train With Me Online & In-Person
Follow for training tips, client results, and behind-the-scenes.
@rajan__kumarofficial
Workouts, nutrition, client spotlights & behind-the-scenes
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